Consultation
Ayurvedic Consultation
The first Ayurvedic consultation lasts up to 90 minutes and includes the following components:
1. Comprehensive Health Assessment
🌱Detailed discussion about your medical history, lifestyle, diet, and daily habits.
🌱In-depth analysis of current health concerns or symptoms, including digestion, sleep patterns, and mental state.
🌱Ayurvedic pulse reading (Nadi Pariksha), tongue and nail diagnosis to assess the body’s internal imbalances.
2. Dosha (Constitution) Analysis
🌱Determining your unique Ayurvedic constitution (Prakriti) based on the three doshas: Vata, Pitta, and Kapha.
🌱Identifying any imbalances (Vikriti) that are contributing to health issues.
3. Personalized Diet & Lifestyle Advice
🌱Customized diet plans that align with your doshas and current imbalances.
🌱Mind-Body Techniques to improve mental clarity.
4. Healthcare Plan
🌱A plan for further consultations to monitor progress and adjust recommendations as needed.
🌱This holistic approach focuses on treating the root cause of issues and promoting long-term health and well-being.
Healthcare Plan
A healthcare plan is important to monitor progress and fine-tune the initial recommendations.
1. Progress Review
🌱Assessment of how you have responded to the initial diet, lifestyle, and herbal advice.
🌱Discussion of any changes in symptoms, improvements, or challenges faced since the last consultation.
🌱Adjustment of goals and expectations based on the current state of health.
2. Adjustment of Diet & Lifestyle
🌱Modifications to the original diet plan based on your current digestion, energy levels, and season.
3. Monitoring Mind-Body Practices
🌱Revisiting and refining stress management techniques like meditation, yoga, or breathing exercises and mental well-being.
